• Today is: Sunday, July 22, 2018

7 Reasons Why Older People should have Sex

reasons why older people should have sex
HWC Team
October19/ 2015


Sexual intimacy and activity is an important part of the overall closeness and intimacy for any couple. Not only is it good for the health of a person but is something which helps to reduce stress in general. Sex is not just for the young but offers many health benefits for the older people as well.

It helps to keep an aging couple physically active and also has a great impact on their relationship. Though there are many benefits of having sex, below given are the major reasons why sex is beneficial for older people:

  • One of the main benefits of sexual intercourse for the older people is that this activity has a stimulating as well as protective effect on the brain function. It can thus help older people as their brain starts aging. Once a person crosses an age of 50 or 60, his/her brain may start deteriorating and at this age, sexual activity can slow down this deterioration rate.
  • When people age and reach beyond the age of 50 or 60, they start getting unsettled emotionally and may experience mood swings and depression. But indulging in sexual activity on a regular basis can keep this anxiety and stress away and may make them happier. This happens because sexual activity can boost the levels of oxytoxin through which levels of stress and anxiety can be brought down. Moreover, this can also have a positive effect on the way blood vessels react or respond to stress and may decrease blood pressure.
  • Sex has also shown to release endorphins, which are natural painkillers and can help the elderly in reducing several types of pains which they may experience. Thus sex is a pleasurable way to get rid of regular aches and pains in the later years of life. Doing it on a regular basis can prevent bone related painful experiences as well.
  • During the later stages of life, people tend to feel isolated and may crave the care and attention of those around them. In such a situation, sex really helps a couple remain close and makes better communication possible. It also strengthens their bond and boosts intimacy levels.
  • As far as men are concerned, regular sex and ejaculation can help reduce the risk of prostate cancer and this is yet another benefit of it in the older years.
  • A lot of doctors suggest older people to keep their physical activity normal so as to keep the joints and body parts in a normal condition. Sex is one activity which can help older people maintain a physical activity routine and hence remain physically active.
  • It has been shown that those couples who didn’t indulge in regular sexual activity were more prone to physical problems and even psychological disturbances. This is why having sex on a regular basis is really helpful and delays the onset of several types of physical conditions.

Thus having sex in older age is beneficial for overall health.

HWC Team

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

five × five =