Not able to give a good erection? Unable to satisfy your partner? It’s a sign of erectile dysfunction.
What is Erectile Dysfunction?
Commonly known as impotence, erectile dysfunction is the most serious disorder caused in men, which should be treated at the earliest stage. It is a condition where you are failed to sustain an erection or maintain sexual penetration. There are a lot of things that can wreck your erection. So, if you are experiencing erectile dysfunction, try to avoid these 10 erection killers that hulks your erection.
Psychological Disorders
Depression can cramp your sex drive. Few medications that are used for depression can make it harder to attain an erection and may delay in getting an orgasm.
Alcohol
Some may go for few drinks to get in the mood, but having too much would hamper your sex desire. Intake of excessive amount of alcohol can interfere with erections. But, taking alcohol in moderate levels can lower the risk of heart diseases.
Medications
Few medicines such as antidepressants, blood pressure drugs and other pain drugs can deflate your erection. Other drugs such as marijuana, amphetamines and cocaine can lead sexual disorders in men too.
Stress
Stress is the most common problem that most men face. It’s not easy to get in the mood when you are facing a lot of stress at your workplace or home. The only thing you can do to relive yourself from stress is to make few changes to your lifestyle such as doing yoga, simple breath exercises and meditation.
Anger
One big thing that kills your erection is Anger. It’s quite difficult to get in the mood when you are annoyed. Getting angry most of the times can ruin your sex life and lead to major problems.
Anxiety
Stop worrying about what will happen, just do that. Your anxiety will hit your performance in the bedroom. All that worry can result in intimacy, which obstructs your sex life.
Increasing Waistline
Your increasing waistline can lower your sex drive. Men who are suffering from obesity will have inadequate levels of the male hormone testosterone, which plays a vital role in sexual desire and maintaining erection. Gaining more weight can also lead to high blood pressure and hardens arteries, which will obstruct the flow of blood in the penis.
Intake of Unhealthy Foods
Taking too much of salt can wreck your sex life. When you consume high amounts of salt, it can lead to high blood pressure causing erectile dysfunction. Sugar is also not good for your sexual life. Studies revealed that testosterone levels can be lowered with the increase in blood sugar levels. Say no to canned foods.
Loss of Sexual Desire
Loss of libido is different from erectile dysfunction. Few factors such as anxiety, stress, and self-esteem can dampen your sex drive.
Being Unhealthy
Certain health disorders such as heart disorders, diabetes, and high blood pressure can affect nerves, muscles or blood flow that is required to maintain a firm erection. So, it is better to consult a doctor and take certain measures to evade erectile dysfunction.
These things will definitely help you attain strong erection through which you can have a happy sex for a longer period.
