BMR Calculator

Gender :

Weight:
Height:
Age :
Exercise:

How active are you? If you are sedentary (little or no exercise)

If you are lightly active (light exercise/sports 1-3 days/week)

If you are moderatetely active (moderate exercise/sports 3-5 days/week)

If you are very active (hard exercise/sports 6-7 days a week)

If you are extra active (very hard exercise/sports & physical job or 2x training)