Swine Flu – H1N1 Influenza

H1N1

Spicy Indian Curries keep Swine Flu at bay

spicy indian foodAccording to Russian doctors eating hot and spicy Indian curries could help strengthen immunity and keep the H1N1 Swine flu virus at bay. Apparently this can prevent Swine flu as well as other common ailments such as cough and cold.

“You can strengthen immunity by consuming spicy foods like curries, as spices like turmeric, ginger and zeera also possess excellent therapeutic effects,” an unnamed official of Moscow city sanitary and anti-epidemics committee was quoted as saying in this article.

In Russia people have also been advised to eat raw garlic and onions which are also known to possess natural antiviral properties.

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TARGET HEART RATE CALCULATOR
 
 
 
RESULTS
Heart Rate Zone Beats Per Minute
Maximum Heart Rate
90% Anaerobic
80% Interval Training
70% Aerobic
60% Light

- calculated using the Tanaka method