Your body’s immune system is more powerful than you probably imagine. This is the season for sneezes, coughs and runny noses. A strong immune system is a thing that will fight off any bacteria or virus that you interact with so you don’t become sick. We all know how it feels to have a cool coming on a pain in your sinuses, tickle in your throat, and heaviness everywhere on your body.
Poor diet, stress, lack of sleep and exercise can contribute to a weakening of the immune system. If you live your life afraid that any sneeze or a cough will get you sick, then this information will help you. There are safe, natural and effective foods that are proven to boost your immune system and gain more energy and vitality boot.
Garlic is one of the most powerful of all super foods! Recent studies back up the mythical claims for garlic boosting your immune system. Start eating fresh chopped garlic in meals or garlic powder, and take a garlic capsule or two every day.
Fermented foods like sauerkraut and kefir boost your immune system in a major way. Kefir is a cultured/fermented dairy drink that has been used for thousands of years as a health elixir. Kefir is a good source of probiotics than Kombucha tea; however, variety is best when it comes to probiotics, so use various sources for the optimal advantages to your digestive system and immune system. Kefir is generally 99 percent lactose-free and it is the easiest form of dairy to digest.
Kombucha tea is a fermented tea that contains billions of friendly gut organisms (probiotics) that help to strengthen your immune system by supporting the levels of good organisms in your gut, which gives the first level of defense against pathogens from things you ingest. Your immune system lies 70% of your gut flora and the health of the friendly organisms in there to protect you against pathogens and sickness. You can find Kombucha tea bottles or other probiotic drinks at health food stores like Whole Foods.
Turmeric may be the best nutritional supplement in existence. Turmeric is the spice that gives curry it’s yellow shading. It has been used in India for thousands of years as a flavor and medicinal herb. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. When you mix turmeric with dark pepper, you increase your body’s absorption significantly.
It’s best to get your vitamin D from the sun if you can. The sun is the perfect source of vitamin D, and it contributes to a powerful strengthening of your immune system when your body can naturally produce vitamin D from moderate sun exposure. Note that sunscreens block the ability of your body to produce vitamin D. The best food sources of natural vitamin D are egg yolks, fatty fish like salmon and mackerel, organ meats, and some mushrooms.
Coconut oil is also good for improving your immunity. It strengthens the immune system since it contains antimicrobial lipids, lauric acid, capric acid, and caprylic acid, which have antifungal, antibacterial, and antiviral properties. The human body converts lauric acid into monolaurin, which research has supported as a powerful method to manage viruses and bacteria that cause diseases like herpes, flu, cytomegalovirus, and even HIV. Coconut oil helps in fighting harmful bacteria like Listeria monocytogenes and Helicobacter pylori, and harmful protozoa such as Giardia lamblia.
The detrimental effect sugar has on the immune system isn’t new information. Sugar competes with vitamin C in immune system cells and keeps it from absorbing bacteria and viruses. This can leave your body powerless against disease. It is anything but difficult to see where a lot of the sugar in your diet routine is coming from sweetened beverages, candy, snacks, etc. Nonetheless, you might be unaware of the unsafe sugar bombs hiding in your food.