Asthma is a respiratory problem in which the airways of the lungs become constrict, inflamed and make more mucus, in response to an allergen. People who are suffering from this disorder can experience wheezing, coughing, trouble in breathing or constriction feeling in the chest.
So, how to lower your risk of Asthma? Is there any natural way to fight Asthma? Yes, you can fight Asthma by eating certain foods. The following are the list of foods that can help prevent you from getting Asthma.
Avocado
An excellent source of L-glutathione, avocado is a great anti-asthma food that helps protect our cells against free radical damage, detoxifies the body from pollutants and other harmful substances. Known as the superb antioxidant, the L-glutathione in avocados helps suppress inflammation systemically and repair damaged gut health. This in turn will help prevent Asthma from entering the body.
Kale
Rich source of vitamin C, kale can block the free radicals that can cause contractions of smooth muscles in airway passages. It is also a good source of beta-carotene, a powerful antioxidant phytochemical that is capable of lessening asthma symptoms and preventing future ones.
Spinach
Study revealed that increased intake of spinach can lower the risk of Asthma. This may be because of the fact that spinach is rich in vitamin C, E, beta-carotene and magnesium. It is also a good source of potassium, a mineral which can intensify asthma symptoms.
Banana
According to the study conducted in the UK, a banana a day will keep Asthma away. Researchers from Imperial College London stated that children who eat one banana a day can lower the risk of developing asthmatic symptoms. Banana is also a fiber-rich food and prevents respiratory problems like asthma.
Water
Dehydration is the true cause of asthma. So, it is better to drink hygienic, fluoride-free water each day to avoid developing asthma.
Ginger
Packed with anti-inflammatory nutrients, ginger root is another powerful anti-asthma herb that works better than antihistamine drugs like Benadryl at clearing up airways and preventing inflammation. There are no side effects associated with ginger and one can consume this everyday by adding it to foods and beverages.
Turmeric
Turmeric is one of the powerful ingredients that keep asthma at bay. It is one of the most powerful anti-inflammatory nutrients, which helps in dilating blood vessels and relax muscles.
Elderberry
Being a good antioxidant compound, elderberry boosts immune system that helps fight cold, flu and respiratory problems like asthma. It is a good source of quercetin, which blocks the release of histamines and other allergic and inflammatory chemicals in the body.
Apple
Rich source of quercetin, apples provides protection against asthma. A study showed that children who drink apple juice are at lower risk of developing asthma symptoms.
Chia Seed
A rich source of omega-3 fatty acids, quercetin and magnesium, chia seeds are considered as anti-asthma diet. Omega-3s in chia seeds lowers inflammation in both children and adults. It also restores natural balance to the lipid walls of cell membranes. Study showed that nutrients present in Chia seed can reduce the symptoms of asthma.
By eating these foods, you can lower the risk of asthma. So, try these foods to help prevent asthma.
