Migraines are one of the severe types of headaches that can be really frustrating. Not only do they prevent you from doing any work but can also make you feel sick and weak. Most people turn to over the counter medicines to treat migraines but majority of these medicines have certain side effects.
This is why; it is a good idea to opt for home remedies or natural solutions to treat this problem. The good news is that there is a lot you can do at home and following are the most amazing home remedies for treating migraines.
1. Lavender Oil
One of the best home remedies for treating migraines is lavender oil. It can either be inhaled or a little bit of it can be applied directly or topically for relief. What you can do is that you can add two to four drops of the oil to two to three cups of boiling water and inhale the vapors for some time. Lavender oil must not be taken orally.
2. Peppermint Oil
Another home remedy for migraines is using peppermint oil. This oil has vaso dilating and vaso constricting properties and helps to control flow of blood. It can open the closed vessels that promote blood flow and hence provide relief from headaches. All you need to do is to inhale a little bit of this oil for instant relief.
3. Basil Oil
Basil oil is another oil which can help you to find relief from migraines. Basil is used in form of crushed leaves and added to Italian and other foods and is a strong scented herb. The oil of it can act as a muscle relaxant and reduces tension and muscle tightness.
4. Change in Diet
Making changes in your diet too can help you find relief from migraines. While certain foods cause migraines, others may help to cure it. Some foods which have shown to affect the severity of migraines include dairy products, chocolates, certain fruits like avocados, citrus fruits, banana, peanut butter, meats with nitrates etc. One must keep track of the quantity of these foods which they consume and as they can act as trigger foods for migraines.
5. Scalp Massage
A simple scalp massage can too prove beneficial as far as finding relief from migraines is concerned. You can either massage yourself or can also take help from someone else. Knowledge of reflex points can help to cure problem but even without that you can apply oil and give yourself a slow massage to get relief.
Another amazing home remedy that you can try to find relief from migraines is making use of flaxseeds. Some migraines are caused due to inflammation and flaxseeds have anti inflammatory properties which can help to provide relief. Flaxseeds are loaded with omega 3 fatty acids which too work well against headaches and migraines. You can include these seeds in your daily diet by adding them to various foods and recipes.