When it comes to great tasting nutrition, broccoli is an all star food with many health benefits. While low in calories, broccoli is rich in many essential vitamins and minerals, in addition to fibre. Broccoli belongs to the family of vegetables called cruciferous vegetables. Broccoli is high in sulforaphane, sulphur containing compound present in cruciferous vegetables. Sulforaphane has anti cancer properties and may promote the elimination of potential carcinogens from the body. Research says that, a diet rich in cruciferous vegetables may reduce the risk of some cancers, especially stomach and lung cancers.
Broccoli nutrients provide many health benefits. It is a source of vitamin K, A and C. Vitamin K which is essential for functioning of many proteins involved in blood clotting. Whereas vitamin A helps vision and is required for the immune system and production of red blood cells. Cooking methods can impact the nutrient content and health benefits of broccoli. Boiling can leach up to 90% of the valuable nutrients from broccoli, while streaming, roasting, stir frying and micro waving tends to preserve the nutrients. Here are a few important points to note about
Aids weight loss
By including broccoli in your diet you can lose weight more quickly. It is a low fat and low calorie vegetable that helps you to fill up quickly.
Boosts brain power
Broccoli is a great source of vitamin K, which is known to enhance cognitive function and improves brain function. It also have several B vitamins that play a key role in improving mental stamina and memory. Broccoli can also relieve the effects of mental exhaustion and depression.
Stops premature aging
It helps to maintain your youth as it can significantly slow down the aging process. Antioxidants, vitamin C in broccoli fight free radicals and prevent premature aging signs like fine lines wrinkles and skin spots. Additionally it contains beta carotene, vitamin E and B-complex that impart natural glow and keep your skin young.
Anti inflammatory benefits
Broccoli is a great anti inflammatory agent that slow down the damage to joints associated with osteoarthritis. Broccolis isothiocyanates and omega -3 fatty acids and also helps to regulate inflammation.
Helps in digestion
Broccoli has nearly one gram of fibre per 10 calories. This fibre helps you to maintain healthy bacteria levels in the intestine.
Supports eye health
The combination of nutrients in broccoli makes it extremely beneficial for your eyes. The carotinoids, naming lutein and zeaxanthin found in significant concentrations in broccoli are important for healthy eyes. Broccoli is a good source of vitamin A that plays a key role in performing retinal and light absorbing molecule required for both low light and colour vision.
Promotes healthy bones
Every serving of broccoli improves your bone health. Being rich in calcium and vitamin K, broccoli promotes bone health and helps to prevent osteoporosis.
Broccoli helps to lower cholesterol levels because the soluble fibre in the broccoli binds with the cholesterol in the blood. This binding makes the cholesterol easier to excrete and consequently lessens cholesterol levels in the body.
Regulates blood pressure
Sulforaphane, an organic sulfur compound in broccoli plays a key role in improved DNA methylation. This is crucial for normal cellular function and proper gene expression. This in turn helps to regulate blood pressure level.
Maintains heart health
In addition to reducing cholesterol broccoli can aid in heart health by helping to keep blood vessels strong. The sulforaphane also reverse damage to blood vessel linings caused by chronic blood sugar problems.
Thus Broccoli, the common vegetable has established added its worth for more than centuries and has extra health benefits than one can imagine. Daily intake of broccoli can keep you fit and fine.